Entries tagged with “Stretching”
Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back pain.
Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.
The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.
Stretching, meditation, and gratitude make up this simple daily ritual from writer and teacher Geri Larkin.
Knees aren’t really a discrete body part—they’re a zone of intersection, where various body systems, including muscular and skeletal, meet.
Long car trips can leave us feeling sore and exhausted. These five stretches can keep your circulation and digestion humming along, ease lower back pain, and unwind sore shoulders.
Contorted into a plane seat? Here are a few (discreet) stretches you can do to keep your blood flowing, calm your nervous system, and release tightening muscles on a long plane ride.
Slowly regain strength and power with these practices.
A simple yoga flow can alleviate your tight psoas, which could be causing you lower back pain, digestive and fertility issues, chronic stress, and more.
One of the benefits of yin yoga, for beginners and returning practitioners, is called interoception.