Entries tagged with “Stress Relief”
Many couples are finding their relationship fraying right now. Here are some ideas for remaining close to your partner, whatever life throws your way.
Back-to-school time is usually a happy stress. This year, the pandemic and school closures have us all feeling extra anxious and stressed in a not-so-happy way. Try these affirmations for returning to school during a pandemic.
When your daily life starts feeling overwhelming, try these affirmations to bring you back to center.
Journals that are interactive and aim to unlock the hidden places inside of us.
Spirituality is accessible even during the hustle and bustle of the holiday season, if we make it a practice in our everyday lives.
Try these practices when stress starts to overwhelm you.
Five novel ways to tamp down daily anxiety.
Take time to reboot your imagination
It’s time to stop the stress cycle for good. Here are five ways to indulge in chocolate without the guilt.
It’s a pandemic and you’re a stress ball. Here are 5 ways to catch your breath and calm down.
Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.
While no one will argue the importance of building strong muscle tone, what might be more important to your health is the tone of a surprisingly complex nerve bundle that stretches…
Try these natural and effective remedies and increase your resistance to stress, anxiety, and fatigue.
There are many tools and techniques you can use to manage and eliminate anxiety and worry effectively. Here, experts share healthy ways to cope with and reduce anxiety right here, right now in this moment.
I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, …
When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …
Training peaceful minds at West Point
Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can reportedly boost mood, too.
Aromatherapy Pioneers Share Their Favorite Scents
We know intuitively that our state of mind will affect our breath: it comes quick and jagged when we are agitated, and smooth and slow when we are relaxed. The yogis figured out p…