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10 Ways to Move with Others
Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.
20-minute Vinyasa Flow
Who doesn’t have twenty minutes? This is the perfect video for times when your schedule is tight but you're still in need of a feel-good flow.
3 Grounding Practices to Enhance Your Vitality
Three grounding practices that help you gather energy from the earth to replenish and enhance your own life force.
3 Out-of-the-Box Resolutions for 2016
The turn of the calendar from one year to the next invariable leads toward a yearning to live our lives in new and more healthful ways. Losing weight may top the charts as a New Ye…
3 Poses for Neck and Shoulder Tension
Learn how to release tension in the neck and shoulders with these exercises.
4 Healthy Hobbies To Try During Addiction Recovery
Overcoming addiction may not be easy, but there are things you can do to make the process smoother.
5 Easy Tips to Improve Your Workout
You’ve been diligent. You’ve counted calories, carbs, grams of fat and protein—even bites. You’ve also been a regular at the gym. You’ve been doing everything right but when you lo…
5 Stories to Explore Fun and Creative Mindful Movement
Moving mindfully is known to increase wellness and mental health (as it is a form of moving meditation). Make your movements intentional, yet fun and creative with the inspiration from these 5 stories.
5 Things the Irritating Peloton Ad May Have Gotten Right
Could the Peloton bike ad be sort of okay when viewed through a different lens?
5 Ways to Engage in Beneficial "Body Play"
Don’t think of exercise as a chore; instead, think of it as “body play.” Here are a few ideas to get you started on shifting that mindset, and making exercise more joyful…
5 Ways To Preserve Your Brain Power
Healthy brains, just like healthy bodies, can better withstand the tests of time. Here are the top five tips to keep your mind sharp.
6 Ways to Get the Most Out Of a Group Fitness Class
If your resolution involved fitness, you’ll want to know how to make the most of your group classes this year!
7 Ways to Get Your Body Moving
Get your body moving with seven of our favorite articles from Spirituality and Health.
8 Ways to Pare Down Your Health Regimen
In a world that pushes toward the complex, there are still simple ways to stay healthy.
A Fight-Like Dance
Admittedly, Capoeira isn’t for everyone. The Afro--Brazilian martial art features leg sweeps, handstands, and acrobatic exchanges between two sparring practitioners who are encircl…
A Prescription to Walk
If there was a prescription medicine that could significantly increase your health, with limited side effects, would you take it? If this prescription could drastically reduce the …
A Symphony of Movement
It wasn’t so long ago that the aging brain was considered a done deal. The scientific community told us that with aging, the capacity of our brain diminished, and once that happene…
