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Your Assignment: Heal a Parent/Child Relationship with Good Storytelling
We tried talk therapy and it didn’t work. Our attempts at reconciliation always ended in recrimination and competition. The guilt of a father for deserting the family and the pain …
Your Assignment: Share Your Miracle Cure
You have a PhD in your own body and have found something new that really works for you—maybe for others too!Miracle cures are complicated. The ancient Greeks, Armenians, and others…
Your Auric Forcefield
Know Instant Harmony & Happiness via
The Auric Chakra Harmonization Technique™
Your Body is Talking. Are You Listening?
Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …
Your Brain on Meditation
Yesterday our local meditation group read together a pitifully small portion of our book, One Dharma, because we got so interested in the topic and kept talking instead of reading.…
Your Brain On Water
In his new book, Blue Mind, author and evolutionary biologist Wallace J. Nichols examines how being in and around water affects our emotions and cognition.
Your Brain on Yoga Nidra
Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.
Your Breath Is Your Super Power
If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…
Your Circadian Rhythm in Quarantine
Quarantine is causing abrupt changes in our body time clocks that may hinder digestion, immune system function, energy, and mood. Here’s how to create a healthy schedule.
Your Creative Spark
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Your Food Pharmacy
Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.
Your Fridge Is Way Dirtier Than You Think
Do this clean sweep and you'll be excited to start cooking again.
