Spiritual Practices How to Discern Anxiety From Intuition at the New Moon Do you have difficulty differentiating anxiety from your intuition? The new moon gives us ...
The Body How to Use Alchemy for Better Gut Health Improve your digestion and overall health by tending to the quality of your digestive fire—using ...
Living in the World Lessons in Humility From an Ancient Letter “Humility is seeing yourself as you really are. It’s that simple.” Dive deeper into the practice ... Sponsored
Relationships Use Metta Meditation to Strengthen Your Relationships The Buddhist practice of metta, or loving-kindness, can be used to strengthen your romantic ...
Relationships Helping At-Risk Cats—and Incarcerated People Time with our feline friends can be deeply nourishing. Explore how one program is connecting ...
Spiritual Practices The Secret to Solving Your Biggest Problems The key to working through life's problems is far simpler than you might imagine. Sponsored
Living in the World 10 Tips for the First-Time Retreat Goer Considering taking a retreat? These ten tips will help you prepare for the experience of a lifetime.
Perspectives Introducing Nagomi Neuroscientist and author Ken Mogi shares ways to practice nagomi, a Japanese concept of balance.
Perspectives Aging With Cats and Dogs Our resident animal chaplain explores the complexities of mortality as it regards our animal ...
Perspectives In Happiness and Suffering Paul Sutherland struggles with creating an off-ramp for his unskillful thoughts and actions. He ...
Perspectives Ready, Set. Go “Life at its best is always fresh and unrepeatable.” Mark Nepo shows us how to balance ...
