Entries tagged with “Sound Therapy”

5 Simple Practices for Inner Peace

Five simple DIY practices to enrich your body, refresh your mind, and nourish your soul.

5 Ways to Use Sound for Energy Clearing

Different sounds are powerful tools to clear and transform energy.

7 Ways to Find the Rhythm of Your Heart

From the ancient practice of sacred chant to the latest technologies in brainwave entrainment, sound vibration modalities promise harmony, happiness, and even health.

Clink, Rustle, Clack, Swoosh: The Basics and Benefits of ASMR

ASMR calms and engages with materials that clink, rustle, clack, swoosh, brush, smoosh, and slurp.

DIY Quiet: Six Tips to Find Your Stillness

The neighbor’s smoke alarm is beeping, demanding a new battery. A kid is bouncing on a pogo stick out in the yard—squeak, squeak, squeak. Trying to focus on a task can be cha…

Fighting Cancer with Singing Bowls and Yogic Chants

The bowls bring me into my body and make me feel that I am part of this infinite universe.

Good Vibrations

With a trip to the Integratron, writer Brittany Shoot journeys inside one man’s unusual dream—to reverse aging, commune with other worlds, and travel through time.

Healing with Sound Frequencies: How Does It Work?

There's growing interest in using sound frequency for various ailments and to boost human health. Are healing frequencies effective? Research suggests they are.

Sick Sounds

Anthropophonies—soundscapes made by humans—might be making you sick.

Switching Sounds: The Benefits of White Noise for Anxiety and Sleep

The sound energy of white noise is the same across the entire spectrum. Learn how this handy shock-absorber can relieve anxiety and improve sleep.

The Beautiful Sound of Relaxation and Energy

A didgeridoo concert reveals the instrument’s powers to reduce stress, blood pressure, and pain and promote an intense feeling of peace and wellbeing.