Spiritual Practices The Spiritual Meaning of the Full Hunter’s Moon To align with the spiritual meaning of the full Hunter’s Moon this October, complete your ...
The Body 3 Ayurvedic Herbs for the Female Reproductive System The power of Ayurveda and plant medicine reach beyond immunity and sleep. Shatavari, fenugreek, ...
Living in the World How Becoming a Vegan Yoga Practitioner Can Change Your Life Yoga and veganism can combine to create deep life changes.
Spiritual Practices A Yoga Nidra Meditation Through the Koshas Dive more deeply into your subtle body with a yoga nidra practice for the koshas.
Mental Wellness How to Outsmart the Saboteur Archetype Your inner Saboteur knows your weaknesses. Here’s how to outsmart the Saboteur archetype.
Perspectives Nuclear Power: Unknown Hazards and Unknown Help "At this time of transition from one astrological cycle to the next—from the Age of Pisces to ... Sponsored
The Body 4 Ways Your Relationship to Food Impacts Your Sensuality Food is more than just fuel for your body—it’s also fuel for your mood. Discover how food and ...
Living in the World Building a Garden of Boundaries: A Practice to Honor Sensitivity In this excerpt from Mirrors in the Earth, an herbalist and flower essence practitioner offers ...
Perspectives Do You Talk to Yourself? Have you tried changing the narrative inside your head? Talking to yourself may just be a ...
Perspectives Podcast: Dr. Rachel Turow, The Self-Talk Workout How can we transform our negative self-talk into self-compassion? A doctor of clinical ...
Living in the World Guided Meditation: The Healing Elixir Sleep Spell This guided meditation will help you navigate your own healing journey by gifting you with a ...
The Body 5 Ayurvedic Ways to Lower Heat in the Body Ever feel overheated, despite cool weather? Your Pitta dosha may have been aggravated.
Living in the World Science & Spirit: Charitable Sleeping, Beneficial Guilt, and Banana Cookies Banana peels, the negative effects of sleep loss, and the benefits of betrayal.
