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Befriending Pain
Over the last several years, I’ve come to believe that the greatest, most powerful, most courageous thing we can do in our lives is learn to befriend our pain. This idea is a majo…
Gandhi Was Right: Your Heart is a Buried Treasure
You know, Gandhi was right when he suggested we become the change we wish to see in the world. Though at times the world looks like a complete mess, our life’s work isn’t to look o…
How Breathing Helped Me to Heal
Through my stillness in asana class and in meditation, I learned that breathing slowly unleashed my inner poetry.
How to Shine Light on Your Shadow
When we keep our shadow hidden, it runs the risk of controlling us.
Time to Update Your Projections
Psychological projections serve an important role for self-growth and awareness. So why not strive to be a source of projection for generations to come?
