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Hurting? Yoga for arthritis can soothe your joints and diminish pain.
You can improve your sleep just by implementing bedtime yoga sequences into your daily practice. Yoga for better sleep can be done from the comfort of your own bed.
Caregivers need care too. Explore the best yoga-based solutions for soothing the caregiver’s heart, mind, and body.
Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.
A rounded yoga practice includes both stimulating and calming postures to tone and rebalance the nervous system.
Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.
By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.
A Guide to Lifelong Well-Being
I love getting my period. I know that’s a weird thing to say, and many women groan at the monthly inconvenience. But I appreciate it for cyclically returning me to my body. It asks…
Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right…
How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is ne…
In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.
I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…
A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.
Discover a yoga pose to represent each quarter of the moon corresponding to its unique energy that you can incorporate into your practice.
Warm your spirit this winter by taking your yoga practice outdoors.
Yoga is a good thing to have in your pocket.I’m writing this from the hotel restaurant in Charlotte, North Carolina, where I’ve spent the past week at the National Poetry Slam comp…