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3 Exercises for Being Kinder to Yourself
A lot of us have a hard time being kind, understanding and patient with ourselves. We know that self-compassion is good for us. But practicing it is a whole other matter. Because w…
3 Ways to Find Your Way Back to Self-Compassion
“Self-criticism is, in many ways, a consequence of human longing to belong, an attempt to preempt criticism from others. ... Self-compassion can help you be more motivated by desired for growth instead of by desire to avoid criticism."
3 Ways to Practice Self-Compassion
Self-compassion can make a person feel more energetic, alive, and optimistic.
5 Qualities to Build in Yourself Before Committing
Everyone wants to be loved, especially romantically. But before committing to a romantic relationship, commit to yourself.
5 Questions with Lissa Rankin
1. In The Daily Flame, you offer guidance from the “Inner Pilot Light.” How do you help others to recognize their own light? I use what Richard Schwartz PhD, founder of Internal …
5 Self-Love Exercises
When I was a therapist, I met with many clients who nurtured others but spent a minimal amount of time offering love or care to themselves. A former client I’ll call Dave worked h…
5 Techniques to Fight Back Your Inner Critic
Talk back to your inner critic with these tactics, including using funny voices with fake accents.
5 Ways to Claim Body Acceptance
Instead of making resolutions, reshape your attitude about your body for 2018.
7 Gifts of Expansion for the Holiday Season
These practices will alter your relationship with time and shift your perspective towards gently open and fully present.
7 Self-Care Practices to Support You
Self-care is about nourishing ourselves mentally, emotionally, physically and spiritually.
8 Things to Do Before Starting a Relationship
“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you…
A Solo Journey for Radical Self-Care
A self-described mother martyr goes on a solo journey and rediscovers the value of her own joy.
Are You Being Toxic to Yourself?
Sponsored Content from Tammy Adams, Intuitive Life Coach & Spiritual Healer
Audio Meditation for Connecting to the Heart
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
