Stay in the know with our newslettersEntries tagged with “Self-Healing”
Book Review: The Fear Cure
The Fear CureCultivating Courage as Medicine for the Body, Mind, and SoulBy Lissa RankinHAY HOUSEAnyone given to chronic fear knows that it acts like a disease—pouncing, then …
Film Review: The Connection
The ConnectionDirected by Shannon HarveyElemental MediaJournalist Shannon Harvey’s documentary begins with the director explaining how at the height of her career as a newscaster, …
How a New Blend of Mindful Movement Can Help You Heal
Use this method to process traumatic experiences and work through challenging emotional states.
Quelling the Violence of the Inner Critic
Many of us have a violent inner critic. A colleague of mine framed it as ‘the voice of the enemy.’ It’s wily and insidious, at times quite subtle as it uproots our ideas and inspirations.
Why We Forgive
By letting go of past hurts, we can heal not only ourselves, but our families, our communities, and our world.
