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Celebrating My Inner Masculinity
This week, I skipped out on yoga. Instead, I tried kickboxing for the first time. I also tested out capoeira and jujitsu—it felt like a good week to do a bit of kicking and punchin…
Synesthesia: A Practice for Translating Body Language
One of the reasons we practice yoga, in my opinion, is to become better translators.Our bodies have a complex language, and they are talking to us all the time. Our guts are receiv…
The Commons: Crawling to Ecstasy
These physical journeys have become a spiritual quest, guiding me into old age with some semblance of equanimity and health.
