Entries tagged with “Self-Awareness”

Dealing With Stress at Work

Sponsored Content from The Isha Foundation

Determine What’s Behind Your Beliefs

Adapted from How To Heal Yourself When No One Else Can

Do You Have a Spiritual Wellness Plan?

What is spiritual health and how can you improve yours? Try this spiritual health assessment tool as a starting point.

Does Your Personality Predict Your Happiness?

According to a new study, the relationship between happiness and personality is more complex than we thought.

Examen Practice: Following the Thread

An examen practice can assist in finding and interpreting the thread of spirituality that is always in your life.

Fear & Flying

Awakening Through Acro Yoga

Finding Happy

This is the time of year when we wish people “Happy” or a variation on the theme, “Merry.” Happy Holidays. Happy Hanukah, Merry Christmas, Happy New Year. The other night my husban…

How (Besides Self-Hatingly) to Analyze Any Situation

The only thing I know for sure is that I deserve this.

How to Develop Transcendent Self-Confidence

“Through the consistent practices of self-compassion and meditation, I’ve discovered a few perspective shifts that have transformed my sense of self-worth.”

How To Establish A Deeper Connection In Your Relationship

Giving of yourself creates room for intimacy

How to Listen to Your Emotions

We all have bad days, where nothing we do seems to work out the way we planned. If these days are more common than not, you might feel like you are merely surviving your life. It i…

How to Take a Spiritual Sabbatical

In our high-tech world filled with 24-7 technology, social media and the need to be connected to our smart phones at every turn, the idea of getting away to unplug and rejuvenate s…

Keeping it "More Real" in the Labyrinth of Life

I recently led a group of older elementary school students through the experience of walking a labyrinth as a symbolic pilgrimage. Beforehand, I encouraged them to become aware of …

Listen with Your Heart

Use this guided meditation as a way to practice listening softly through the lens of your heart.

Living A Good And Moral Life: Whatever That Means To You

Exploring your purpose, using contemplation, and defining values can provide a roadmap to meaningful life.

Mindfulness Can Get You There

“It takes courage to let go of habits and beliefs championed by our parents and those we respect, but we must if we are to ever get close to a mindfulness practice.”

My Heart Is…

Discover what’s in your heart, rather than what’s in your head.

Nature’s Image for the Universal Oneness of Humanity

If we’re all one interconnected humanity, what’s our common root system? Do we exist in a state of universal oneness?

No Bad Parts With Dr. Richard C. Schwartz

According to Dr. Richard C. Schwartz, systemic family therapist and founder of Internal Family Systems, there really are No Bad Parts.

Nourishing Self-Care Practices for Now

Stressed? Depleted? Us too. These restorative practices are designed to help you replenish yourself.