Entries tagged with “Self-Awareness”
Struggling with self-esteem? You're not alone.
Stuck and disappointed? Affirmations for surrender and trust can help get you through.
A new wave of journals can help you harness the healing power of writing down your innermost thoughts and feelings.
Building your ability to be bored could actually awaken your greatest ideas.
Try these practices when stress starts to overwhelm you.
Everyone wants to be loved, especially romantically. But before committing to a romantic relationship, commit to yourself.
Here are five art-inspired techniques anyone can try.
What do you want? Use the power of intention to focus your mind on your next steps.
Adapted from The Integrity Advantage: Step into Your Truth, Love Your Life, & Claim Your Magnificence
Excerpted from Note to Self: A Seven Step Path to Gratitude and Growth
The altered ego is not to be shunned or rejected. It is to be understood, loved and brought into a higher frequency alignment with the soul.
Clinical psychologist MOLLY HOWES explains why the first step to an apology is to not say a word.
Jagad Guru says that all addiction is rooted in misunderstandings about who we are and what we need to be truly happy and fulfilled.
A decade ago, Pastor Nadia Bolz-Weber launched the wildly successful House for All Sinners and Saints to have a church where she “didn’t have to ‘nicen’ myself up.” Now, she’s given that church up to make sex safe from religion.
Don’t run away. Engaging with dreams—even nightmares—can teach us a lot about our emotional selves.
Clearing Emotional ClutterMindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformationby Donald AltmanNew World LibraryYou couldn’t swing a book bag …
My own positive intention toward growth often means taking a good hard look at areas where I’m weak. And I like to think about those weaker areas as “places to strengthen over time…
Sponsored Content from The Isha Foundation
Adapted from How To Heal Yourself When No One Else Can
According to a new study, the relationship between happiness and personality is more complex than we thought.