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You Are the Hero of Your Own Story

Now is your chance to to see yourself as the hero of your own tale.

You Are What You Eat: Yoga of Synthesis #3

Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas

You Are Wired for Joy

Excerpts from Joyful Living by Amy Leigh Mercree

You are Wise, Resourceful and Kind

Dathüns focus on how we can come into our heart, beyond the negative thoughts we may have about ourselves, and tune into what is really, fundamentally there.

You Ask Us What We Want....

For those of us who struggle with low self-esteem, desire can be triggering.

You Can Quit Work, But it Won’t Quit You

Work commitments have lingering effects, a new study shows.

You Can Run But You Can’t Hide (from Yourself)

3 Lessons from Selfless Service

You Can't Afford to Get Sick

You Can't Afford to Get Sick: Your Guide to Optimum Health and Health Careby Andrew WeilDr. Andrew Weil, one of the world’s foremost authorities on health, wellness, and integrativ…

You Don’t Need to Be Brave

“Bravery is the suppression or masking of fear but sharing one’s fear makes more sense to me.”

You May Not Put Down Your Chalk!

“You may not put down your chalk. You may not return to your desk until you have correctly solved the math problem!” bellowed Sister. Once again, I was losing the math relay for my…

You Say Potato, I Say Pogrom

Garden City, Idaho looks pretty picturesque. Not so pretty: A candidate for the area’s city council has been spouting anti-Semitic ramblings.

You Say You Want a Revolution

[This morning while sitting in the Nashville International Airport reading the newspaper a mustachioed Frenchman sitting next to me starts up a conversation. In the interest of spa…

You Were Not Born with Low Self-Esteem

Adapted from Unworthy: How to Stop Hating Yourself

You're Already the Master of a Craft. But Which Is It?

Last night in the intensive-care unit, someone said of the patient we were visiting: "He was a master of his craft."That craft was drinking. Jaundice made the patient, now sedated,…

You're Not Fighting That War Alone

One of self-loathing's most devious tactics is to isolate its victims, chasing each of us into dark lonely corners in which we feel singled out and incomparably awful, just as thos…

You’ll Celebrate Learning From Our Advertisers About Influencer Marketing

Our aim, every day, is to help readers invest their time well in health and happiness for themselves and those around them, and to help you, our advertisers, invest happily in building your business.

One way we can help you is to relate success stories from which we believe you can learn. Last week, we reported on elements of success in influencer marketing. Here is a real-life example.

You’ll Never Guess It’s Vegan: 3 Vegan Recipes

Curious about veganism? Try these vegan spins on favorite comfort foods and you just may be a convert.

You’re in Charge of Celebrations

“A true celebration is never passive. Celebrations aren’t about being amused or entertained. A true celebration is an active response to the wonders and blessings of life.”

You’re Not Listening

Veteran journalist Kate Murphy wants to help us rediscover the lost art of listening. She sat down with S&H to help us explore how to become better listeners.

Young Love

Recently, a mother asked me for advice on how to keep her teenage daughter, who just started dating, from getting hurt. First, I assured her that her daughter will get hurt. I don’…

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