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Here are 108 suggestions for your own personalized 108-day mindfulness practice.
If 2 am is when your mind wants to unpack an irrelevant convo from ages ago or wander to worry, these 11 sleep affirmations will help rein in your thoughts for restful slumber.
Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …
Add these foods to your diet during times of high stress. They can help keep your immune system functioning optimally so you can stay healthy and fight off illness.
Ate two orders of fries? Downed a bottle of Chardonnay? Haven't been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.
If you reframe your perspective, your entire life can change. Ask yourself these questions to make the shift today.
As a vegan, there's nothing worse than showing up to holiday dinner hungry and discovering that every side dish, entrée, and dessert is made with meat, dairy, or chicken broth. For…
The bitter election season was bad enough, but the devastation many people felt after the votes were tallied was profound. There’s so much emotion present that even if the person y…
Throughout history, humans have sought physical relief, emotional healing, and even spiritual renewal in water. Here are 11 water therapy practices for healing.
Breathe deep with this guided prenatal meditation by renowned yoga teacher Julie Peters.
If you're missing the sun during the dark days of winter, try these affirmations to brighten up.
Use these affirmations to find a moment of serenity.
Heal your fifth chakra with confident, authentic communication and by speaking your truth.
Affirmations to manage and solve conflicts.
Flaming turkeys, missing boxes, unplanned medical emergencies. It’s beginning to feel a lot like the holidays! Here are ways to stay calm and centered.
Although Western interest in Buddhism has clearly grown in recent decades, with a special interest in practices such as meditation and mindfulness, some people may still dismiss it as either an ancient Asian religion involving arcane rituals or a fad of rock stars and Hollywood actors.
Is a yawn simply a silent scream for coffee or is it something more? Understand why yawning is a spiritual practice, and how you can include more of it in your daily routine.
“We the people” are conditioned to focus on the positive and not dwell too long on the negative. We share our triumphs but keep our tragedies to ourselves. When we experience emoti…