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10 Nighttime Routines for Peaceful Sleep
“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”
20 Morning Affirmations for Clarity, Purpose, and Joy
Kick-start your day with intention and positivity with these empowering morning affirmations.
Create an Intentional Morning Routine
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.
Cultivate a Daily Practice and Sacred Space
Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.
Deepening In
Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and…
Dinacharya: A Yogi’s Routine for a Long and Healthy Life
Align with nature’s rhythm and see your own radical change
How to Create Healthy Habits
Our greatest capacity to have influence over our health is with our habits.
Morning Altars by Artist Day Schildkret
Learn more about artist Day Schildkret's daily practice of creating morning altars here.
My Practice: A Feng Shui Expert’s Daily Routine for Wellness
Take an honest walk through modern day feng shui expert, Laura Benko’s daily routine.
My Practice: Mas Vidal
See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.
My Practice: Morning Altars
An artist shares how his practice of creating beautiful morning altars blossomed.
My Practice: Morning Pages and Ayurveda
Learn how a renowned Ayurvedic and yoga practitioner moves through her day.
The Beauty and Magic of Dawn
Try something new. This Ayurveda morning ritual connects you with the magic of mornings.
The Key to Creativity: Constraints
We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…
The Ultimate De-Stressing Daily Routine
Put this anti-stress routine on your to-do list for a more zen approach to daily life.
