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Entries tagged with “Routines”

10 Nighttime Routines for Peaceful Sleep

“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”

14 Affirmations to End Your Day

Here are some affirmations to savor the Golden Hour.

20 Morning Affirmations for Clarity, Purpose, and Joy

Kick-start your day with intention and positivity with these empowering morning affirmations.

4 Steps to A Committed Yoga Practice

Sponsored Content from Grokker

Create an Intentional Morning Routine

There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.

Cultivate a Daily Practice and Sacred Space

Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.

Deepening In

Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and bega…

Dinacharya: A Yogi’s Routine for a Long and Healthy Life

Align with nature’s rhythm and see your own radical change

How Much Sleep Do I Need?

Sponsored Content from The Isha Foundation

How to Create Healthy Habits

Our greatest capacity to have influence over our health is with our habits.

Morning Altars by Artist Day Schildkret

Learn more about artist Day Schildkret's daily practice of creating morning altars here.

My Practice: A Feng Shui Expert’s Daily Routine for Wellness

Take an honest walk through modern day feng shui expert, Laura Benko’s daily routine.

My Practice: Mas Vidal

See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.

My Practice: Morning Altars

An artist shares how his practice of creating beautiful morning altars blossomed.

My Practice: Morning Pages and Ayurveda

Learn how a renowned Ayurvedic and yoga practitioner moves through her day.

Out to Lunch

Having a mindful lunch is not the same as eating lunch.

Permission Slip for Self-Care

Excerpted from A Mindful Morning by David Dillard-Wright, PhD.

The Beauty and Magic of Dawn

Try something new. This Ayurveda morning ritual connects you with the magic of mornings.

The Key to Creativity: Constraints

We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…

The Ultimate De-Stressing Daily Routine

Put this anti-stress routine on your to-do list for a more zen approach to daily life.

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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