Entries tagged with “Routines”
“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”
Here are some affirmations to savor the Golden Hour.
Kick-start your day with intention and positivity with these empowering morning affirmations.
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There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in one day, consider slowly adding components to it that will set the tone for your day.
Creating a daily ritual and sacred space can be the difference between a mediocre day and day filled with intention and positivity. Learn how to start cultivating a practice to start your day off on the right foot.
Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and bega…
Align with nature’s rhythm and see your own radical change
Sponsored Content from The Isha Foundation
Our greatest capacity to have influence over our health is with our habits.
Learn more about artist Day Schildkret's daily practice of creating morning altars here.
Take an honest walk through modern day feng shui expert, Laura Benko’s daily routine.
See how a renowned instructor and dedicated yogi and ayurvedic practitioner, Mas Vidal, kicks off his day.
An artist shares how his practice of creating beautiful morning altars blossomed.
Learn how a renowned Ayurvedic and yoga practitioner moves through her day.
Having a mindful lunch is not the same as eating lunch.
Excerpted from A Mindful Morning by David Dillard-Wright, PhD.
If you’ve been feeling off, a commitment to getting better sleep may be the first step toward restoring hormonal balances.
Try something new. This Ayurveda morning ritual connects you with the magic of mornings.
We do yoga to set ourselves free, right? That’s the message we get, anyway: the purpose of our practice is to liberate ourselves from sticky things like our bodies, desires, and re…