Entries tagged with “Restorative Yoga”

10 Relaxing Chair Yoga Exercises

Pause. Breathe. Repeat.Whether you're injured, lack mobility or find yourself stuck in an office chair, there will be times you’re not able to practice yoga in the traditional sens…

5 Simple Practices for Inner Peace

Five simple DIY practices to enrich your body, refresh your mind, and nourish your soul.

5 Yoga Poses for Stress Relief

Yoga is an incredibly powerful tool for stress management. Try this sequence of five poses to calm down, relax, and recenter yourself.

A Body at Rest: Restorative Yoga Triggers Your Relaxation Response

I was having coffee with an old friend when I found myself interrupted—repeatedly—by a series of “helpful” reminders and messages from my smartphone. With each blrrpt, …

Conscious Rest: Yoga for Insomnia

Check out this simple, restorative yoga practice you can do under the covers with two or three pillows when sweet unconsciousness eludes you.

Morning Yoga: 30-minute Restorative Flow

Welcome to your morning restorative yoga class, designed to help you unwind from the week both mentally and physically. Starting with a mini meditation, and going on to some wonder…

Reset and Recharge: New Year Yoga Sequence

During the holiday season, we’re out of our routines, we tend to eat and drink more, and we might be dealing with some cyclical grief that comes up during the darker season. Not to…

Restorative Yoga to Open Your Heart

Find internal peace with this practice designed to powerfully and gently open the heart center

Tips for Insomniacs With Busy Minds

Here are some tips that have helped me negotiate with my head when it’s on a pillow.

Yoga for Chronic Pain: Part 1

Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.