Entries tagged with “Practice”
“Many of the world's contemplative traditions teach that the normal mind is afflicted in various ways; that since it so readily brings us suffering and anxiety, it can't be deemed healthy.”
This Swedish practice will start your morning on the right note.
“Maybe we need to think about our inner peace as reaching far beyond the limits of our bodies and personal energy fields.”
If we are relentless and impeccable about stalking ourselves, a result is that we leave the world and other people alone.
What self-care means is unique to each of us. Ask yourself these questions to go beyond the basic routine and create a transcendent self-care habit.
Summer. A time of fun in the sun, pretty clothes, romance, rainbows, and unicorns.Or, if you’re me, a bad breakup, moving back in with my parents, getting hit by a car, two rounds …
As a yoga teacher, over the years I've had many people ask me whether yoga is the real deal: Does it really help, or is it just another fad? Do you have to be an acrobat to feel go…
How knitting can strengthen the connection between the right and left hemispheres of your brain.
Walking a labyrinth can allow entry to the unknown if we are willing to listen.
Julie Peters, the author of Secrets of the Eternal Moon Phase Goddesses, shares her wisdom on building a moon practice.
Learn how this artist starts her day with camera in hand.
Stressed? Depleted? Us too. These restorative practices are designed to help you replenish yourself.
I play with “wonder questions” all the time. I use them in coaching sessions and with my Sweetheart. I use them not to shift what I am thinking about, but how I am thinking about i…
“she showed me what she knew— / how to settle alongside lamplight / and fill my lap with skeins”
When stress strikes, self-care often takes a backseat. “The ability to care for oneself is predicated on the ability to consistently go inward and listen to what is there with open…
Self-worth is the crowning jewel in your self-love journey. Start your I AM practice today and never look back.
Got a stressed-out cat? Here is everything you need to know about reiki for cats—from what it is and how it can help your cat to remote reiki, plus four tips to soothe your stressed feline friend.
Rewilding means reconnecting with your “wild untamed soul.” Remember the way home with this practice.
In the wake of New Year’s Resolution season, some of us are taking a good hard look at what’s blocking our paths to happiness and health. There’s plenty: the world is full of distr…
Building a practice of being with your emotions.