Entries tagged with “Postpartum”
Simple exercises that anyone can do to increase pelvic floor awareness and tone the muscles for strength and suppleness.
Childbirth necessitates changes to your body, as does caring for your baby after. Love and take care of your postpartum body.
Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes the muscles in your chest to shorten and pulls the shoulder blades apart.
Tap into a white-light energy to cultivate postpartum healing in this short meditation.
The best foods for life’s challenging healing moments.
Your one-and-only body has done something transformative. Embrace it.
Slowly regain strength and power with these practices for pelvic floor rehabilitation.
Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the shoulders, neck, and back can help.
Mental training can help us get through horrible physical experiences—even childbirth!