The Body The Spiritual Meaning of Incontinence How does the flow of energy connect to physical and spiritual leaks?
The Body The Spiritual Meaning of Pelvic Floor Pain Pelvic floor pain can arise from physical dysfunction as well as blocked energy.
The Body Easing Postpartum Neck and Shoulders Try these exercises when carrying, cuddling, nursing, picking up, and holding your baby causes ...
The Body Guided Meditation: Postpartum Healing Tap into a white-light energy to cultivate postpartum healing in this short meditation.
Spiritual Practices Living in the Now Through Ritual Let go of nostalgia and start living for today through ritual. "It is essential to our sense of ...
The Body Postpartum Yoga: Caring for a Postpartum Body Caring for a new baby puts you in positions that strain certain areas—postpartum yoga for the ...
The Body Pelvic Floor Rehabilitation: Caring for a Postpartum Body Slowly regain strength and power with these practices for pelvic floor rehabilitation.
The Body Caring for a Postpartum Body Childbirth necessitates changes to your body, as does caring for your baby after. Love and take ...
The Body Loving a Postpartum Body Your one-and-only body has done something transformative. Embrace it.
Training Our Mind for Endurance Mental training can help us get through horrible physical experiences—even childbirth!
The Body 3 Exercises to Strengthen (and Relax) Your Pelvic Floor Simple exercises that anyone can do to increase pelvic floor awareness and tone the muscles for ...
