Entries tagged with “Personal Practice”
Here are 108 suggestions for your own personalized 108-day mindfulness practice.
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Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and bega…
Here's a great opportunity in terms of practice to explore the different levels of perceiving and working with the universe.
Media task-switching is linked to increased anxiety, depression, and mental exhaustion. Try this simple, 30-second ritual to establish positive associations with tech breaks.
Meditate your way into transcendence