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108 Day Mindfulness Practice
Here are 108 suggestions for your own personalized 108-day mindfulness practice.
Deepening In
Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and bega…
Different Ways to Work With the Universe
Here's a great opportunity in terms of practice to explore the different levels of perceiving and working with the universe.
Off the Screen and Up to the Stars
Media task-switching is linked to increased anxiety, depression, and mental exhaustion. Try this simple, 30-second ritual to establish positive associations with tech breaks.
