Entries tagged with “Personal Practice”

108 Day Mindfulness Practice

Here are 108 suggestions for your own personalized 108-day mindfulness practice.

4 Steps to A Committed Yoga Practice

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Deepening In

Yogi Bhajan a master of Kundalini Yoga often said, "Where there is love there is no question!"He obtained mastery at the age of 16 in the art and science of Kundalini Yoga and bega…

Different Ways to Work With the Universe

Here's a great opportunity in terms of practice to explore the different levels of perceiving and working with the universe.

Off the Screen and Up to the Stars

Media task-switching is linked to increased anxiety, depression, and mental exhaustion. Try this simple, 30-second ritual to establish positive associations with tech breaks.

The Path to Enlightenment and Equanimity

Meditate your way into transcendence