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Guided Meditation: Pelvic Floor Wellness
This meditation involves gentle, relaxed breathing and some light muscular engagement.
Secrets of the Pelvic Floor
This often-neglected part of the body has a lot to say if you know how to listen.
Using the Pelvic Floor as an Energetic Gateway
“For years, consciously contracting my pelvic floor when I felt unsafe or when I needed a little more power and confidence was really helpful for me … It creates a kind of energetic shield of protection between me and the world.”
