Entries tagged with “Pelvic Floor”
Simple exercises that anyone can do to increase pelvic floor awareness and tone the muscles for strength and suppleness.
Most of us have been unconsciously clutching the pelvic floor so consistently, and for so long, that we’re not even aware we’re stuck in an unnaturally frozen and weakened state.
Tap into what you truly desire with this meditation that honors the mind, the heart, and the pelvic floor as valid sources of information.
The most important instruction you’ll get in a yoga class may also sound like the most ridiculous one: “Engage your peeing muscles.” “Engage your vaginal walls like you were holdin…
“Just remember,” I told my friend right before she got onstage to perform a poem to a room full of strangers, “Speak from your vagina!” She laughed, but she knew I was serious. As…
A guided meditation to release tension.
This meditation involves gentle, relaxed breathing and some light muscular engagement.
Your head might consider a dilemma logically, the belly intuitively or emotionally, and the pelvic floor will provide information about which scenario feels safer.
Relax your jaw and repattern away from stress with this guided meditation.
Slowly regain strength and power with these practices for pelvic floor rehabilitation.
This often-neglected part of the body has a lot to say if you know how to listen.
How does the flow of energy connect to physical and spiritual leaks?
Pelvic floor pain can arise from physical dysfunction as well as blocked energy.
The spiritual meaning of vaginal infections may stem from the metaphorical penetration of toxic energy.
“For years, consciously contracting my pelvic floor when I felt unsafe or when I needed a little more power and confidence was really helpful for me … It creates a kind of energetic shield of protection between me and the world.”