Entries tagged with “Pain Management”

3 Simple Fixes to Ease Upper Back Pain

Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back pain.

7 Things You Should Know About Pain

Understanding the dimensions of pain and the neuroscience behind it is an empowering recovery tool.

Balancing the Throat Chakra for Neck and Shoulder Pain

When there is pain in the neck or restriction in the throat chakra, it’s worth asking: What emotions are caught in our throat, unable to be spoken?

Book Review: The Nest in the Stream

“By staying with our woundedness, we encourage the other to stay with theirs; that is when and how healing happens.”

Coping With a Lupus Diagnosis

Cope with a chronic illness diagnosis through small, mindful changes to your everyday routine. “Chronic illness is just one iota, one tiny ingredient that can be added to the cosmic mixture of what makes up a human.”

Help Your Nervous System Manage Pain

In our search to live and move through our lives without an excessive amount of pain, we must keep moving.

How Hypervigilance to Pain Hurts

Unlock the fear-avoidance trap to step out of the cycle of suffering. Hypervigilance to pain can trap you in continued chronic pain.

How To Relieve Back Pain With A Tennis Ball

This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.

Listen: Heal Your Pain

Your body is sending you a message—in the unfortunate language of pain.

Naprapathy: The Best Manual Medicine You’ve Never Heard Of

Naprapathy is the manual manipulation of connective tissue.

Preventing Sciatica

Sciatica can be debilitating. Preventing sciatica requires some life changes, but it’s worth it.

Rate Your Pain

Rating your pain can help you brush off the little stuff and focus on what truly matters. “While this rating system doesn’t take the pain or hurt away, it helps me put it in perspective.”

Releasing the Emotional Roots of Back Pain

Your back pain is trying to tell you something. Chronic back pain might be caused by stuck emotions.

Stiff and Stressed? Yoga for Tight Shoulders to the Rescue

It happens: After a long day of sitting, your neck and shoulders feel awful. Yoga for tight shoulders can provide relief.

The Spiritual Meaning of Pain in the Left Shoulder

When it comes to the spiritual meaning of left shoulder pain, your heart is at the heart of the matter.

The Spiritual Meaning of Pain in the Right Shoulder

Bearing the weight of your world on one shoulder? Consider the spiritual meaning of right shoulder pain and how to address it.

Working to Stay Here

An Interview with Mirabai Bush

Yoga for Sore Feet

Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.