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Entries tagged with “New Year's Resolutions”

10 Tips To Getting Fit In The New Year

Here are 10 tips to ensure success this year

20 Creative (and Shame-Free) New Year’s Resolutions

Sometimes we set ourselves up for failure by making promises we can’t keep by initiating resolutions steeped in self-blame.

9 Ways to Turn Your Resolution into Your Reality

Try these science-based tips for keeping your resolutions alive.

Commit to Dry January: The Dry Challenge

Have you found yourself refilling your wine glass a few too many times on a few too many evenings? Contemplating taking a break from imbibing? Hilary Sheinbaum's The Dry Challenge walks you through the steps of taking a month away from alcohol.

How to Achieve Your Goals for the New Year

Plan ahead to get ahead for the new year.

How to Embrace New Year's Resolutions When You Don't Believe in Yourself

Self-loathing can turn this annual self-help ritual into a slippery slope. New Year's resolutions are wonderful in principle. What spurs self-improvement better than specific, sta…

Relationship Resolutions 2012

Ah, the New Year. That wonderful time when we feel like we get to start fresh, renew, redesign, get a grip, set goals, and make New Year’s resolutions. Now is the time we gear up f…

Resolution Solution: Holistic New Year's Resolutions

New Year’s resolutions never seem to stick. Explore a more holistic approach.

The Benefit of Doubt

Why do we choose New Year’s day to be the first day of our resolution to live better lives? Most of us would say just about anything at that time of year, what with all the distrac…

To Make a Resolution Stick, Ask Yourself One Question

The game-changing technique in influencing behavior is asking a question.

Visioning a Re-NEW-able Year

This year, turn to the first known resolution makers—the ancient Babylonians—for inspiration.

Why You Should Resolve Not To Make Any New Year's Resolutions

The end of December: a season of long, dark nights, cold weather, and a bunch of holidays that try to make us feel better but often end up making us actually feel worse. Then New Y…

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