Entries tagged with “New Year”
Sometimes we set ourselves up for failure by making promises we can’t keep by initiating resolutions steeped in self-blame.
For some, resolutions are not the path to a better life.
Studies show that affirmations contribute to our well-being in tangible ways. Dig in to a year’s worth of positive self-talk from Louise Hay, Caroline Myss, Eckhart Tolle, Shakti Gawain, Marianne Williamson, S&H readers, and more.
Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.
Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.
Traditionally, the dark times—winter solstice or new moons—are times to reflect, to slow down and listen to the quiet voices at the heart of us that tell us what we truly desire, w…
Turn the page on a terrible, divisive 2020 with prayer—even if you don’t normally pray and you don’t know who to pray to.
Have you found yourself refilling your wine glass a few too many times on a few too many evenings? Contemplating taking a break from imbibing? Hilary Sheinbaum's The Dry Challenge walks you through the steps of taking a month away from alcohol.
Setting New Year intentions by the moon.
Say goodbye to the old year and welcome in the new.
In the world of behavior change, the first step in creating any kind of lasting shift in your life is to know why it matters to you.
What are you interested in creating and actualizing?
Spend 30 minutes reflecting on last year and preparing for the new year with the following journaling prompts.
S&H Editorial Director Kalia Kelmenson shares some highlights from 2019.
“Becoming Shameless: A Conversation with Nadia Bolz-Weber,” and three more stories that meant a lot this year to S&H Wellbeing Editor Kathryn Drury Wagner.
Read these for New Year’s resolutions worth keeping
You clicked, we listened. These were our Top 5 S&H stories you liked on Facebook this year.
During the holiday season, we’re out of our routines, we tend to eat and drink more, and we might be dealing with some cyclical grief that comes up during the darker season. Not to…
New Year’s resolutions never seem to stick. Explore a more holistic approach.
New S&H Managing Editor Tequia Burt shares her top picks from 2019.