Entries tagged with “New Year”

20 Creative (and Shame-Free) New Year’s Resolutions

Sometimes we set ourselves up for failure by making promises we can’t keep by initiating resolutions steeped in self-blame.

3 New Year's Anti-Resolutions Guaranteed Not to Sink Your Self-Esteem

For some, resolutions are not the path to a better life.

60 Affirmations to Support You Through Meaningful Life Changes

Studies show that affirmations contribute to our well-being in tangible ways. Dig in to a year’s worth of positive self-talk from Louise Hay, Caroline Myss, Eckhart Tolle, Shakti Gawain, Marianne Williamson, S&H readers, and more.

7 Wellness Trends for 2021

Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.

8 Affirmations for New Beginnings

Here are some affirmations for new beginnings, no matter when in the calendar you start to observe your new year.

A Goddess Guide for the New Year

Traditionally, the dark times—winter solstice or new moons—are times to reflect, to slow down and listen to the quiet voices at the heart of us that tell us what we truly desire, w…

A Prayer to Welcome the New Year

Turn the page on a terrible, divisive 2020 with prayer—even if you don’t normally pray and you don’t know who to pray to.

Commit to Dry January: The Dry Challenge

Have you found yourself refilling your wine glass a few too many times on a few too many evenings? Contemplating taking a break from imbibing? Hilary Sheinbaum's The Dry Challenge walks you through the steps of taking a month away from alcohol.

Expose Yourself: A New Year Intention, Inspired By the Moon

Because the moon feels loved, she lets our eyesfollow her across the field, steppingfrom her clothes, strewn silkglinting in furrows. Feeling loved, the moon lovesto be looked at, …

Guided Meditation for the End of the Year

Say goodbye to the old year and welcome in the new.

How to Add Meaning to Your Movement

In the world of behavior change, the first step in creating any kind of lasting shift in your life is to know why it matters to you.

How to Use Energy Work to Manifest your Desires

What are you interested in creating and actualizing?

Journal Prompts for a New Year

Spend 30 minutes reflecting on last year and preparing for the new year with the following journaling prompts.

Kalia’s Favorites from 2019

S&H Editorial Director Kalia Kelmenson shares some highlights from 2019.

Kathryn’s Favorite Stories from 2019

“Becoming Shameless: A Conversation with Nadia Bolz-Weber,” and three more stories that meant a lot this year to S&H Wellbeing Editor Kathryn Drury Wagner.

Our Top 10 of 2015

Read these for New Year’s resolutions worth keeping

Reader Picks: Your Top Stories This Year on Facebook

You clicked, we listened. These were our Top 5 S&H stories you liked on Facebook this year.

Reset and Recharge: New Year Yoga Sequence

During the holiday season, we’re out of our routines, we tend to eat and drink more, and we might be dealing with some cyclical grief that comes up during the darker season. Not to…

Resolution Solution: Holistic New Year's Resolutions

New Year’s resolutions never seem to stick. Explore a more holistic approach.

Tequia’s Top 5 Stories for 2019

New S&H Managing Editor Tequia Burt shares her top picks from 2019.