Entries tagged with “Nervous System”
If you’re easily overwhelmed, try these techniques to get centered.
By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes.
When the strains of life feel unbearable and you feel that the end of your proverbial (or literal) rope has been reached, here’s a simple way to tap into your internal calm.You’ve …
What does it feel like to be in a relaxed state? What triggers me back into a state of stress? What are the signs?
Explore the most accessible ways to achieve natural vagus nerve stimulation.
Your vagus nerve is your body's information highway. It helps your brain and body communicate, playing an important role in how you feel.
Your head might consider a dilemma logically, the belly intuitively or emotionally, and the pelvic floor will provide information about which scenario feels safer.
We need to feel safe in order to heal.
Stress has become a bad word in our culture. It causes illness and contributes to chronic pain. And we have too much of it. So we practice yoga: we meditate, do savasana, get relax…
My junior year of college I was driving back from a ski trip during a Vermont snowstorm when I shifted gears and lost control. We swerved across several highway lanes into a ditch,…
In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.