Entries tagged with “Neck Pain”

3 Poses for Neck and Shoulder Tension

Learn how to release tension in the neck and shoulders with these exercises.

3 Poses for Releasing Neck Tension

The key to letting go of neck tension.

3 Ways to Attack a Tight Trapezius

Bunched-up, tight shoulders and neck? Time to relax those trapezius muscles.

4 Chair Stretches to Ease Neck, Shoulder, and Upper Back Pain

The repetitive movements you make every day can be a big factor in aggravating, or even causing, pain in the neck, shoulders, and upper back. Try these four stretches from chiropractor Dr. Amy Shevokas to find relief.

Caring for a Postpartum Body (Part 3)

Caring for a new baby puts you in positions that strain certain areas—yoga for the shoulders, neck, and back can help.

Video: Neck Pain Relief

Chronic neck pain isn't something you should leave untreated. Whether you are experiencing symptoms of fibromyalgia, old injuries or accidents, or simply poor lifestyle habits, thi…