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7 Spices Loaded With Serious Flavor—And Incredible Health Benefits
Put down the salt and start cooking with these spices—your blood pressure, waistline, and tastebuds will thank you.
Aloe Vera Juice is an Unexpected Beauty Booster
We’re calling it. This year’s most popular beauty booster isn’t going to be some delicate powder made of the ground petals of an incredibly rare flower that only grows on the shady…
Apple Cider Vinegar: The Benefits and How to Use It
What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny hair?
Dark Chocolate Protects the Heart
DARK CHOCOLATE PROTECTS THE HEARTIt takes surprisingly little dark chocolate to protect the heart against the risk of heart disease — 6.7 grams of this sweet indulgence a day to be…
Drink Tea - It's Good for You!
The delicate new leaves and buds of each new tea shoot contain ingredients that deliver a number of health benefits to our bodies.
Food As Medicine: Boost Immunity By Adding These To Your Diet
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
Natural Approaches for Alleviating Anxiety and Panic
I’m familiar with debilitating anxiety—intimately so. Three years ago, I was pummeled with my first panic attack out of the clear blue sky and it was a terrifying experience.…
Natural Medicine: Quick Tips for Better Health
I hear that ghee has a higher level of bad cholesterol, but I thought it was better for you than butter. Which is healthier, ghee or butter?Dr. Michael Murray: Ghee is clarified bu…
Tea for What Ails You
How to use herbal teas to treat common health maladies and get back on the path to wellness. (An S&H classic)
The Yoga of Being Sick (Plus 6 Holistic Sick-Day Tips)
This week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I know so well from my long and checkered past w…
