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3 All-Natural Ways to End Migraines Once and For All
There are some natural ways to defeat a brain-splitting headache the next time it strikes. Start with these three.
3 Herbal Cures for Thanksgiving Troubles
Natural ways to deal with anything this big holiday dishes up.
4 Powerful Health Reasons To Start Eating More Ginger
Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer.
5 Easy Ways To Restart Your Metabolism With Ayurveda
Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism.
Ayurveda to Boost Your Immunity
Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga.
Balance the Doshas and Build your Senses with Ayurveda
At-home treatments deliver fast results for elemental imbalance.
Can a Detox Feel Worse Before It Feels Better?
A detox can bring past symptoms to the surface. Listen to your body and your practitioner to work through the detox healing crisis to attain balance.
Healthy Aging Secrets from The Amazon
What if you were 80 years old but felt only 50? Shaving three decades off the aging process isn’t realistic, but a study showed that there are ways to keep your arteries, at least,…
How Forest Bathing Can Improve Your Health Story
Shinrin-yoku is a practice of taking time to enjoy moving through a forest one step at a time
How To Heal From A Disaster
An M.D. faces the toughest test of a spiritual practice—healing herself from a terrible fall.
How To Use Essential Oils For Allergies
Explore how to use essential oils for allergies with these suggestions.
Natural Medicine: Quick Tips for Better Health
I hear that ghee has a higher level of bad cholesterol, but I thought it was better for you than butter. Which is healthier, ghee or butter?Dr. Michael Murray: Ghee is clarified bu…
Sense and Sensuality
Excerpted from The Write Prescription: Telling Your Story to Move With and Beyond Illness by Judith Hannan
The Opportunity of Depression
When you think of depression, you most likely think of it as a disease of the brain, a neurochemical imbalance. Research, however, does not support this idea.Dr. Kelly Brogan, MD a…
Why All the Fuss About Birch Waters
This fashionable drink from birch trees has a long history of healing
