Entries tagged with “Mental Health”

“IBS Is Real, Not Just in My Head!”

Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.

10 Affirmations for an Alcohol-Free Month

Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 affirmations to support your decision to take a break from alcohol.

10 Ways Pets Improve Mental Health

In their emotionally connected presence, pets can be a powerful ally for optimal mental health.

10 Ways to Overcome Jealousy

A jealous spirit can affect the health of your brain, stomach, eyes, and heart. Discover how to overcome envy and step into a more empowered, amazing you.

11 Affirmations for When You’re Feeling Lonely and Isolated

Try these 11 affirmations for overcoming loneliness and bringing peace and spirituality to your solitude.

4 Daily Practices to Increase Your Mental Health

Give yourself the time you need to succeed.

4 Ways to Incorporate More Touch Into Your Day in Socially Distanced Times

Experiencing touch deprivation? Research suggests four simple practices for relief.

5 Free Apps for Creating Healthier Habits

Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.

5 Things the Irritating Peloton Ad May Have Gotten Right

Could the Peloton bike ad be sort of okay when viewed through a different lens?

5 Ways Gardening Is Good for Your Mental Health

Gardening is a lifelong practice that provides countless mental and physical health benefits.

6 Ways Nature Can Help You Now

Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace found in the natural world can offer a path out of feeling hopeless.

7 Lies Your Eating Disorder Is Telling You

Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us.

7 Wellness Trends for 2021

Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.

A Chocolate a Day Keeps Cognitive Decline Away

Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing.

A Mystical Truth Hidden in “I Am Never Good Enough in My World”

Transform Self-denigration into Self-actualization by making some much-needed edits to the sentence “I am Never Good Enough in My World.”

A Survivor Creates a Cancer Support Center

Diagnosed with breast cancer, Susan Kapadia needed more support than her family—or her small community—could provide.

All the Feels: How Feeling Your Feelings Can Teach You to Heal

“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”

An Interview with Andrea Petersen

S&H caught up with journalist Andrea Petersen, author of On Edge: A Journey through Anxiety.

Anne Lamott Asks: What Would Soul Windex Look Like?

In her book Dusk, Night, Dawn author Anne Lamott talks about her faith, climate change, late-in-life-marriage, and how to keep the courage.

Back From Burnout

The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance from an expert.