Stay in the know with our newslettersEntries tagged with “Mental Health”
“IBS Is Real, Not Just in My Head!”
Exploring how an irritable mind affects an irritable bowel does not imply IBS symptoms are not real. It means that in IBS, and many other conditions, the mind-body connection can create real symptoms—and can be used to bring real healing.
10 Affirmations for an Alcohol-Free Month
Whether you are doing a Dry January or committing to an alcohol-free month any time, here are 10 affirmations to support your decision to take a break from alcohol.
10 Ways Pets Improve Mental Health
In their emotionally connected presence, pets can be a powerful ally for optimal mental health.
11 Affirmations for When You’re Feeling Lonely and Isolated
Try these 11 affirmations for overcoming loneliness and bringing peace and spirituality to your solitude.
5 Free Apps for Creating Healthier Habits
Turn your smartphone into a tiny health coach with these apps for better nutrition, mindfulness, and gratitude.
5 Things the Irritating Peloton Ad May Have Gotten Right
Could the Peloton bike ad be sort of okay when viewed through a different lens?
5 Ways Gardening Is Good for Your Mental Health
Gardening is a lifelong practice that provides countless mental and physical health benefits.
6 Ways Nature Can Help You Now
Nature provides a welcome respite from the chaos of the modern world. Seeking out the solace found in the natural world can offer a path out of feeling hopeless.
7 Lies Your Eating Disorder Is Telling You
Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us.
7 Wellness Trends for 2021
Frog venom, really? Well, here are some of the health and wellness trends that should be on your radar for 2021.
A Chocolate a Day Keeps Cognitive Decline Away
Consuming cocoa flavanols daily was shown to increase attention, verbal fluency, working memory tasks, and cognitive processing.
A Mystical Truth Hidden in “I Am Never Good Enough in My World”
Transform Self-denigration into Self-actualization by making some much-needed edits to the sentence “I am Never Good Enough in My World.”
A Survivor Creates a Cancer Support Center
Diagnosed with breast cancer, Susan Kapadia needed more support than her family—or her small community—could provide.
All the Feels: How Feeling Your Feelings Can Teach You to Heal
“We do not get to choose what feelings arise or how intensely we feel them. Our only choice is in how we relate to them.”
An Interview with Andrea Petersen
S&H caught up with journalist Andrea Petersen, author of On Edge: A Journey through Anxiety
Anne Lamott Asks: What Would Soul Windex Look Like?
In her book Dusk, Night, Dawn author Anne Lamott talks about her faith, climate change, late-in-life-marriage, and how to keep the courage.
Back From Burnout
The trauma of the past year has triggered a burnout crisis. Discovery ways to restore balance from an expert.
Book Review: After
After: A Doctor Explores What Near-Death Experiences Reveal about Life and BeyondBy Bruce Greyson, MDST. MARTIN’S ESSENTIALS PSYCHIATRIST BRUCE GREYSON reminds us that the best …
Book Review: Capture
Capture: Unraveling the Mystery of Mental SufferingBy David A. Kessler, MDHarperWaveWho hasn’t wished they could control the anger, grief, and anxiety that lead to actions tha…
