Entries tagged with “Menopause”

Acupuncture: Bringing the Body Back into Balance

Many people are increasingly turning to acupuncture—one of the oldest healing practices in the world—to help relieve pain and bring the body back into balance. In fact,…

Be the Change

Reclaim your “functional fertility” with these yoga poses for menopause.

Menopause Symptoms Got You Down? Here’s How to Stay Positive

Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end of the reproductive years but as the beginning or rebirth of a whole new you.”

Menopause, Check!

Seize this midlife point as a mile marker for better heart health.

Mindfulness for Menopause Relief

Being aware of the present moment may reduce certain symptoms.

Navigating Sex During Perimenopause

What impact does changing hormones have on your sex drive during perimenopause?