Menopause Symptoms Got You Down? Here’s How to Stay Positive

Menopause symptoms are a harsh reality of life. But “they should be seen not so much as the end ...

Navigating Sex During Perimenopause

What impact does changing hormones have on your sex drive during perimenopause?

Mindfulness for Menopause Relief

Being aware of the present moment may reduce certain symptoms.

Menopause, Check!

Seize this midlife point as a mile marker for better heart health.

Acupuncture: Bringing the Body Back into Balance

Be the Change