Stay in the know with our newslettersEntries tagged with “Memories”
8 Ways to Practice Memory Mindfulness for Loving Relationships
Extending your mindfulness practice to your memories will serve your loving, harmonious relationship.
God is Everywhere
I grew up in a suburban neighborhood in Sacramento, California. I was always fascinated to go next door to our neighbor's, an older couple, who had the exact same house as us, but …
Living Your Values
A Nurse Discovers That Most of Us Don’t Know Which Values Matter Most to Our Parents — or Even OurselvesWhen my mother was dying and we both knew the end was near, we talked late a…
Nourishing Self and Others
Clean eating to be more than a health practice; it can be a spiritual practice.
Sometimes It’s Healthier to Be in the Then
A couple of centuries ago, nostalgia — the wistful, sentimental yearning for a person close to us, for a significant life event, or for a place important to us — was dubbed a medic…
Why It Can Be So Difficult to Come to Know Oneself
As a society, we turn a blind eye to obvious trauma, making one’s story more difficult.
Why Nostalgia is Good for Us
Nostalgia has been found to be a valuable coping tool for dealing with loneliness, boredom, and anxiety.
