Entries tagged with “Massage”
Reap abhyanga self-massage benefits by anointing the body from head to toe with warm oil before showering.
Slowly regain strength and power with these practices.
There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles. What’s nice about this is it’s so…
Research now proves what these experts already knew: that if you want to change your life, the place to start isn't in your mind, but in your body.
There’s an increase in interest in this Asian healing modality. Let’s take a look.
Focus, revive, and energize yourself from your midday slump with these seven reflexology points.
If your stress level is 4 or above, it’s time for massage
This is a great video demonstration for how to relieve pain and tension in your back, neck, shoulders and hips with the help of a tennis ball.
Jin Shin Jyutsu isn’t well-known, but the practice promises whole-body healing, either with a practitioner or at home.
Naprapathy is the manual manipulation of connective tissue.
Rolfing often gets confused with deep tissue massage, but the therapy is far from it.
Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.