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A Priest Finds His Other Religion
The word aikido combines three Japanese words that resonate with theology or spirituality. “Ai” means “joining/reconciling/harmony/love”; “ki” is “energy/power/-spirit”; and “do” i…
Budokon with Cameron Shayne
Budokon started off as a Hollywood fitness fad, but creator Cameron Shayne left the limelight to take his life arts program to a deeper level.
Expressing Myself Through Nia
I practice the Nia Technique, a dynamic fusion of moves from dance, martial arts, and healing arts that integrates body, mind, emotions, and spirit. The workout leaves me drenched …
Free Your Body, Free Your Mind
Eight or so years ago, Janet Sleigh stood in her kitchen, -bemoaning her whacked-out hormones, her arthritic fingers, and her squishy postpartum belly of two years. A friend who wa…
Jeffrey Lipton: Permanent Value and Long-term Benefits of Martial Arts
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Kung Fu Body Conditioning
Traditional Training for Endurance and PowerBy Dr. Yang, Jwing-Ming, and YMAA Retreat Center DisciplesEven those who do not intend to become experts in kung fu will find the discip…
