Entries tagged with “”

Yoga for Chronic Pain: Part 1

Pain is incredibly useful. A calming yoga practice encourages the brain to create a new samskara.

Yoga for Chronic Pain: Part 2

A rounded yoga practice includes both stimulating and calming postures to tone and rebalance the nervous system.

Yoga for Constipation

Feeling stuck? Yoga can help with constipation. Get your digestion moving again with simple yoga flows.

Yoga for Emotional Trauma

By creating a healing environment for your body through yoga, you can transform emotional trauma into well-being, release suffering, and come home to your body’s natural capacity for health and joy.

Yoga for Healthy Aging

A Guide to Lifelong Well-Being

Yoga for Menstruation

I love getting my period. I know that’s a weird thing to say, and many women groan at the monthly inconvenience. But I appreciate it for cyclically returning me to my body. It asks…

Yoga for Releasing Anger

Anger: we all know it, many of us well. But at a yoga party, it would be gauche to bring up the raging intensity sitting in your gut. We’re all focusing on the positive here, right…

Yoga for Shoulder Health

How often to do you walk on your hands? Do you spend time crawling around the office, or traveling from couch to fridge on your hands? If you’re like most people, the answer is ne…

Yoga for SIBO

In addition to diet and medicine, yoga can help treat the overgrowth of bacteria in the small intestine.

Yoga for Sore Feet

Sore, achy feet affect your mood, not to mention cause pain to radiate to other areas of the body. Find relief for your feet by practicing yoga for sore feet.

Yoga for Stick Figures: Every Body is Different

I am a yoga teacher, and I have scoliosis. I am not a straight-spined person. My dad has a condition called ankylosing spondylitis, which is a type of arthritis in which your bone…

Yoga for Stress Reduction: Heart Opening

A sequence of gentle backbends and heart opening poses to release tension from the neck, shoulders, and jaw.

Yoga for the Moon Cycles

Discover a yoga pose to represent each quarter of the moon corresponding to its unique energy that you can incorporate into your practice.

Yoga in the Snow

Warm your spirit this winter by taking your yoga practice outdoors.

Yoga in Your Pocket

Yoga is a good thing to have in your pocket.I’m writing this from the hotel restaurant in Charlotte, North Carolina, where I’ve spent the past week at the National Poetry Slam comp…

Yoga Insight

More…

Yoga Meditations Wall Calendar and Pema Chödrön Engagement Planner

Earth-Friendly and Inspiring 2016 Calendars Amber Lotus calendars are carefully crafted–weaving together meaningful text and extraordinary images. More than 65 titles offer inspira…

Yoga on the Go: A Sequence for Cycling

My friend Carol has been cycling—by herself—across America. She calls me from the road, tells me what amazing things she’s seen, and that her back hurts. She really misses yoga!My …

Yoga on the Go: Moon Salutation

There is definitely a specific pleasure in taking a public yoga class: listening to the wisdom of the teacher, exploring new postures, and simply being in the studio space with th…