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When Self-Care Is Not the Answer
When you need to change a behavior or need community assistance, self-care is not the answer.
What’s Your Story?
Research continues to show the benefits of journaling and writing as a means to self-exploration ...
Somatic Experiencing: Healing Trauma, Transforming Lives Globally
“I developed a spiritual worldview that allowed me to accept suffering as a part of life. It’s ...
Podcast: Ayurveda Coach Sweta Srivastava Vikram
Explore the deep healing power of Ayurveda, “the science of life,” with Sweta Vikram.
Soothing Anxiety by Balancing the Solar Plexus Chakra
The solar plexus chakra is key when it comes to anxiety. Discover how to bring balance to this ...
7 Stress-Busting Adaptogens
Adaptogens are stress-busting herbs and mushrooms that can help the body find balance in the ...
Moving On After Divorce
Letting go of the attachment to what was once a symbol of the love you shared can be ...
8 Affirmations for Changing Careers
Recite these affirmations to help you through a time of professional transition or transformation.
Bathing in Citrus Magick
Boost your immune system, your spiritual energy, or both with a citrus bath. Discover the ...