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Know Instant Harmony & Happiness via
The Auric Chakra Harmonization Technique™
“Our closest relationships may begin as a recognition or the delight of positive relatedness with someone who shares our most cherished values.”
Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …
An Interview with David Rome
Did you know your brain function changes with the seasons?
Religious experiences activate certain parts of the brain, scans show.
Yesterday our local meditation group read together a pitifully small portion of our book, One Dharma, because we got so interested in the topic and kept talking instead of reading.…
In his new book, Blue Mind, author and evolutionary biologist Wallace J. Nichols examines how being in and around water affects our emotions and cognition.
Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.
If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…
Quarantine is causing abrupt changes in our body time clocks that may hinder digestion, immune system function, energy, and mood. Here’s how to create a healthy schedule.
Eye movements give insight into more than just sight.
How our expressions can show delight, even across different cultures.
Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.
Do this clean sweep and you'll be excited to start cooking again.
Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.
Dear Eve,I’m a 27-year-old female, happy and independent and have just recently discovered my relationship patterns. I am at that age and stage where I am watching all my friends g…
An excerpt from The Complete Book of Mindful Living by Robert Butera