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Your Auric Forcefield

Know Instant Harmony & Happiness via

The Auric Chakra Harmonization Technique

Your Best Friend Is Within You

“Our closest relationships may begin as a recognition or the delight of positive relatedness with someone who shares our most cherished values.”

Your Body is Talking. Are You Listening?

Injuries often happen in the silliest ways. We are intelligent adults; we look both ways before crossing the street, we don't run with scissors or swallow toothpaste. But we badly …

Your Body Knows the Answer

An Interview with David Rome

Your Brain Changes With the Seasons

Did you know your brain function changes with the seasons?

Your Brain on God

Religious experiences activate certain parts of the brain, scans show.

Your Brain on Meditation

Yesterday our local meditation group read together a pitifully small portion of our book, One Dharma, because we got so interested in the topic and kept talking instead of reading.…

Your Brain On Water

In his new book, Blue Mind, author and evolutionary biologist Wallace J. Nichols examines how being in and around water affects our emotions and cognition.

Your Brain on Yoga Nidra

Not only does yoga nidra meditation help you get a good night’s sleep, it also rids the body of harmful stress-inducing cortisol, boosts the production of “pleasure hormones,” and shifts brain waves into a beneficial state of regeneration and repair.

Your Breath Is Your Super Power

If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly central to the yoga practice; the awareness of the breath is per…

Your Circadian Rhythm in Quarantine

Quarantine is causing abrupt changes in our body time clocks that may hinder digestion, immune system function, energy, and mood. Here’s how to create a healthy schedule.

Your Eyes Reveal Your Personality

Eye movements give insight into more than just sight.

Your Face on Happiness

How our expressions can show delight, even across different cultures.

Your Food Pharmacy

Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen.

Your Fridge Is Way Dirtier Than You Think

Do this clean sweep and you'll be excited to start cooking again.

Your Nervous System Is at War—How to Negotiate Peace

Your nervous system has a sweet spot. Reach the optimal state of calm arousal and call a cease-fire on the war within you.

Your Own Inner Wisdom Gives the BEST Advice

Dear Eve,I’m a 27-year-old female, happy and independent and have just recently discovered my relationship patterns. I am at that age and stage where I am watching all my friends g…

Your Path to Mindful Eating

An excerpt from The Complete Book of Mindful Living by Robert Butera