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11 Foods to Support Your Immune System
Add these foods to your diet during times of high stress. They can help keep your immune system functioning optimally so you can stay healthy and fight off illness.
A Holistic Approach to Vaccination for Dogs
When I was a veterinary student, I was taught that vaccinations are a cornerstone of healthy pets. As I went on to practice, however, I saw severe acute vaccine reactions, as well …
Are You Having a Healing Crisis?
Feeling worse when you thought you would feel better? You may be having a healing crisis.
Balance & Boost: 4 Ayurvedic Herbs for Immunity
Ayurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity.
Boost Your Immune System With Exercise
From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.
Food As Medicine: Boost Immunity By Adding These To Your Diet
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
Increase Ojas to Strengthen Your Immune System
Incorporate Ayurvedic eating principles into your life to increase ojas and support your immune system.
Meet Your Parasites: Can They Help Heal Autoimmune Disorders?
Years after scientists first noticed that autoimmune disorders rise as our environment gets cleaner, a new generation of researchers is looking at parasites not as a scourge but as…
Spirituality Helps Teens Cope with Chronic Illness
Adolescents with inflammatory bowel disease (IBD), which occurs when the immune system attacks the gastrointestinal tract, suffer in a variety of ways. Many experience chronic abdo…
