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3 Yoga Exercises to Build Your Immunity Now
"Your system thinks you are in survival/panic mode, and you need to help yourself to calm down enough that your immune system can actually work."
7 Surprising Health Benefits of Silver
Silver has numerous health benefits, including a property that suffocates bacteria.
Another Reason to Snuggle
Is cuddling going to regulate your gut bacteria? New research suggests yes.
Ayurveda to Boost Your Immunity
Stay well this winter season with an Ayurvedic diet, proper self-care, and yoga.
Balance & Boost: 4 Ayurvedic Herbs for Immunity
Ayurveda is about balance and treating the whole body for optimal mental and physical health. Give yourself a boost with these four Ayurvedic herbs for immunity.
Boost Immunity and Battle Inflammation With Turmeric and Ginger
Remind yourself of the plethora of health benefits (immune-boosting! anti-inflammatory!) of powerhouse spices turmeric and ginger, with delicious recipes from chef Suzy Scherr and dietitian Rachel Beller.
Boost Your Immune System With Exercise
From improved sleep and circulation to reduced anxiety and more, regular exercise boosts immunity and strengthens the body’s defense against illness.
Food As Medicine: Boost Immunity By Adding These To Your Diet
Here are five common foods that can not only feed the body, but also boost immunity and help prevent sickness from coming on in the first place.
Lemony Ginger Winter Immune Tonic
This simple recipe is a formula to kindle the inner fires, promote healthy circulation, and hydrate the tissues.
Recipe: Anti-Inflammatory Chickpea Curry
Whip up this turmeric-infused Anti-Inflammatory Chickpea Curry from dietitian Rachel Beller's Power Spicing to dazzle your taste buds while you battle inflammation.
Recipe: Chewy Triple-Ginger Chocolate Cookies
This chewy chocolate cookie benefits from a triple dose of ginger: ground, fresh, and crystallized—perfect for an after-dinner digestive aid or enjoyed any time of day.
Recipe: Turmeric and Ginger Cold-Fighting Wellness Tonic
Mix up this quick nutrient-dense turmeric and ginger wellness tonic to stop your cold dead in its tracks.
Recipe: White Miso, Turmeric, and Ginger Dressing
Chock-full of health benefits, this turmeric- and ginger-infused dressing will keep you healthy and tantalize your taste buds.
Recipe: Yellow Quinoa With Turmeric for Immune Support
Try this Yellow Quinoa with parsley and almonds from dietitian Rachel Beller's Power Spicing for a delicious side dish packed with immune-boosting properties.
Winter Cleanse: Fire Cider
Stave off winter colds and infections with this home-brewed tonic that uses apple cider vinegar, ginger, horseradish, onion, and many other immune-boosting ingredients.
