The Body The Spiritual Meaning of Food Allergies What we react negatively to—even and especially the foods we eat—can offer us deep wisdom. Learn ...
The Body 4 Ayurvedic Remedies for Cough and Cold Fight off seasonal afflictions with Ayurvedic wisdom. Hint: You’ll be utilizing emotional ...
The Body How Ayurveda Deals With Kapha Seasonal Allergies Seasonal allergies got you down? Counter them with an Ayurvedic approach.
The Body The Spiritual Meaning of Sinus Infections Experiencing sinusitis that just won’t go away? Dive into the spiritual meaning of sinus ...
The Body Living in the Head (Until the Body Says Otherwise) Rabbi Rami explores how a sudden loss of consciousness helped him explore his relationship to ...
The Body Reimagining the Language of Medicine What would happen if you replaced a language of violence toward illness with a language of ...
Perspectives The Untouchables "I think we need to acknowledge our mortality, but also that we have a place in other people’s ...
Mental Wellness Lessons From Master Survivors Mark Matousek has spent decades studying how obstacles morph into strengths. He shares what he’s ...
The Body Science & Spirit: Good Light, Bad Light, and a Few Cups of Coffee Turn lights on to destroy viruses. Turn off to prevent heart disease. And through it all, just ...
The Body Practices for Loving Yourself Through Sickness Sick? Love yourself through the illness with cozy comfort, breathwork, restorative yoga, and more.
The Body The Meaning of Your Symptoms What are your symptoms telling you? Knowing the meaning of your symptoms can help you recover ...
Spiritual Practices A Coequal Helpmeet Rabbi Rami Shapiro answers questions from S&H readers. “I’m engaged to a man I met in Bible ...
The Body Healing Sleep Meditation for Dealing With Illness or Injury Allow yourself to rest with guided meditation as you recover.
Relationships Always Bring Presence Being present is a healing gift you can offer to anyone—loved ones and strangers alike.