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Entries tagged with “How-To”

11 Benefits of Coffee Enemas

Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations as a way to cleanse and heal the body. …

3 Essential Oils to Relieve Eczema (Plus DIY Cream)

Clinical aromatherapist Dorene Petersen recommends her favorite essential oils to help soothe the itchy nightmare of eczema. Also included is a recipe for a luscious homemade cream to soothe painful dryness.

4 DIY Holiday Gifts for the Skincare Junkie in Your Life

Recipes for toner, serum, body scrub, and lip balm will help you give the gift of good skin this holiday season.

4 Meditations to Tap into Your Intuition

Here are 4 meditations on how to enhance your intuition and clairvoyance.

DIY Spring Gardening Secrets

Ready to grow your own food this season?On this in-studio episode of Conscious Living®, gardening expert Meredith Sheperd, the founder of Love and Carrots, shares time-tested secre…

Five Kinds Of Breaths Everyone Should Take

Breath is life—something we take for granted, but couldn’t do without. In times of stress or grief, often we hear advice to “take a deep breath.” But sometimes deep breathing becom…

Healing Yourself With DIY CBD Topicals

“Making my own CBD cream from seed to salve empowers me. I know I am making a product with my own hands that has therapeutic benefits.”

Hollow Body Meditation

An excerpt from Mindfulness, Meditation, and Mind Fitness

How To Make Vegetable Broth From Cooking Scraps

Here’s how to try this eco-friendly technique at home.

Living Large in Small Spaces

Several years ago, film student Christopher Smith saw a magazine cover that caught his eye. The auspicious image — a smiling Washingtonian named Dee Williams, relaxing in her 84-sq…

Navigating Relationships as a Spiritual Person

Labels are dangerous—we know this.We frequently live and die them by projecting our assumptions on to others, by writhing behind projections placed on us, by doing nothing when we …

New Uses for Coconut Oil

Whether you want whiter teeth or smoother skin, let coconut oil prove how well it can multitask.

Nourishing Heart: Fearlessness Meditation

Explore themes of self-love with this 10-minute meditation.

Recipe: Herbal Honey

Excerpted from Forgotten Ways for Modern Days by Rachelle Blondel

Ten Ways to Overcome Guilt and Perfectionism

Sponsored Content from New Harbinger Publications

The Art of Receiving

There’s an origin story that many yogis have: there was a first moment, a realization, a falling in love, a desire to shout from the rooftops: “Yoga saved me!”. For me and many oth…

The Art of Receiving What You Are Getting

We don’t always get what we want. But we always get what we receive. In Sanskrit, the word diksa means initiation. It usually refers to the teachings passed on from a guru to a st…

VIDEO: Healthy Dessert! Raw Strawberry Cheesecake

Love dessert but hate what it does to your waistline? Then watch this episode of Conscious Living® featuring Vegan Man's creamy, decadent and healthy raw, strawberry cheesecake. Al…

VIDEO: Toxic-Free Summer Make-Up Tips

Still wearing toxic make-up filled with talcum powder, aluminum, parabens and other carcinogens? Then watch this episode of Conscious Living® featuring the founder of all-natural Z…

VIDEO: Vegan Gluten-Free Ice Cream Cookie Sandwich Recipe

To me, cookies and ice cream are the perfect comfort food. But once I learned about the inflammatory effect gluten and dairy have on the digestive and immune systems, I stopped ind…

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