Entries tagged with “Holistic Health”

5-Day Ayurveda Primer (Day One)

Natural Healing Wisdom from the Chopra Center

6 Vibration Healing Practices for Anxiety and Excessive Overthinking

Anything and everything you ingest has a vibration, so be mindful and bring an awareness of spiritual vibration energy to each experience.

After the War: Healing Native American Veterans

Many hospitals and treatment centers have begun offering holistic therapies for Native American veterans, many of whom are looking for a more spiritual approach to healing post tra…

Aloe Vera: A New, Ancient Tonic

You probably already slather aloe vera on sunburns, but you might not know that you can also use the prickly plant to soothe and heal yourself on the inside. While more people are…

Are You Having a Healing Crisis?

Feeling worse when you thought you would feel better? You may be having a healing crisis.

Be Your Own Healing Crisis Guide

A healing crisis is any event in which you feel worse on your way to feeling better. Seeing your healing crisis as a nonlinear journey will help you arrive at the destination of improved health.

Be Your Own Nurse in a Healing Crisis

A healing crisis brought on by a holistic health treatment is no cause for panic. Rest and replenish with these whole-body remedies.

Benzoin Resin: What It Is and How to Use It

Benzoin resin can be good for clearing energy and bringing health. This vanilla-like resin can reportedly boost mood, too.

Cosmetic Acupuncture & Other Holistic Alternatives to Botox

“Are there drawbacks to intentionally switching off our facial muscles? Because instinctively it feels like there might be.”

Curing Insomnia Without Drugs

Insomnia increases our mortality risk threefold. But there are non-drug cures.

Embracing Earth Medicine

As a teen, Felicia Cocotzin Ruiz realized that her ancestral foods were medicine. Now a chef and curandera, she shares a lifetime of personal remedies and body care recipes.

Have You Tried Salt Cave Therapy?

Salt cave therapy is a growing trend that boasts benefits for the lungs and skin.

Healing Touch—Stat!

Dr. Mark Rosenberg brings holistic medicine to the ER.

Herbs for At-Home Beauty Treatments

We asked Trisha Shirey, the director of Flora and Fauna at Lake Austin Spa Resort in Texas, to share a bouquet of her favorite herbs for homemade spa treatments. Here are her fragr…

Holistic Medicine and Cancer Prevention

No cancer is 100% preventable, but there are natural practices you can start implementing now to reduce your risk.

Holistic Practices for Grief

Kathryn Drury Wagner speaks with trauma expert Kathryn Templeton on how to move from immobilization into balance and harmony.

Lighting Against Seasonal Affective Disorder

As the days grow darker in the fall and winter, so do our moods. The shift is nature’s way of making us conserve energy for what would naturally be times of scarcity. But of cour…

Naprapathy: The Best Manual Medicine You’ve Never Heard Of

Naprapathy is the manual manipulation of connective tissue.

Natural Allergy Relief Remedies

Natural allergy relief, from vibrant foods to natural cough syrup made by bees, offers potent cures.