Entries tagged with “Heart Health”
Try these hand mudras for a heart-opening meditation.
Find your flow in the new year with these “micro meditations” for renewal, connection, and inner strength.
Energy from one heart can make a real connection with another…and spread love in surprising ways.
Nearly broke and pessimistic about the world, journalist Jane Ganahl heart and mind were opened by one abandoned cat.
In just a few decades, our understanding of the mind and body has risen dramatically. Topics that were rarely talked about in the 90s — omega 3’s, probiotics, and how the gut…
Try these herbs and supplements for the physical body and homeopathics and flower essences for the emotional and spiritual body.
The heart holds our love, connection, joy, and forgiveness. It can also hold grief and anxiety. Sometimes what the heart feels is very different from what the mind thinks it wants.…
Love HurtsBuddhist Advice for the HeartbrokenBy Lodro RinzlerShambhala PublicationsThis book, by 34-year-old author and meditation teacher Lodro Rinzler, had an unusual genesis: fo…
When the heart is balanced, the rest of the energy body can maintain a greater sense of equilibrium.
"This can make a real difference in our lives."
Rabbi Rami shares his personal practice for elevating awareness and compassion to bring thoughts, actions, and values into alignment.
Learn to listen to the wisdom of your heart to untether your creativity and boost your wellbeing.
We learn so many great lessons in yoga that totally fall apart in relationships. You are trying to learn about detachment and going with the flow, but you are in love with a person…
Constriction of tiny blood vessels, especially in women, can be deadly.
We are all psychic, and it is through the heart chakra that we can access this information. ~ Servet Hasan
I will not die an unlived life.I will not live in fearof falling or catching fire.I choose to inhabit my days,to allow my living to open me,to make me less afraid,more accessible;t…
An audio meditation for times of emotional pain.
Discover what’s in your heart, rather than what’s in your head.
Nourish your heart with this yoga and meditation video designed to explore themes of self-love.
Psychological wellbeing helps reduce risk of cardiovascular disease.