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10 Nighttime Routines for Peaceful Sleep
“How can you possibly start your day off bright-eyed and bushy-tailed if you don’t get a proper night’s sleep?”
10 Ways to Move with Others
Here are 10 ways to move while interacting with friends, family, neighbors, coworkers or strangers about to become new friends.
10 Ways to Support a Healthy Microbiome
Everyone’s microbiome is slightly different, but for this week’s Healthy Habits, here are some ways to support it in general.
17 Healthy Habits to Start (or Restart) Now
As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart healthy habits we let lapse.
3 Nature-Based Practices for Battling Zoom Fatigue
How greening your space, petting your animal bestie, and taking a break to walk can fight Zoom fatigue and improve your work-from-home routine.
3 Radical Ways to Stop Beating Yourself Up
Here are three ways to banish the rituals of self-flagellation.
3 Ways to Connect More With Family
Craving more meaningful time with your loved ones? Here are easy ways to foster those deep connections.
3 Ways to Find Your Way Back to Self-Compassion
“Self-criticism is, in many ways, a consequence of human longing to belong, an attempt to preempt criticism from others. ... Self-compassion can help you be more motivated by desired for growth instead of by desire to avoid criticism."
3 Ways to Nurture Yourself In Times of Transition
Sometimes life hits us over the head, leaving us dazed. That sense of inertia and confusion is common during times of major transition. According to the Holmes and Rahe Stress Scal…
3 Ways to Practice Self-Compassion
Self-compassion can make a person feel more energetic, alive, and optimistic.
4 Ways To Create a Healthy Sleep Schedule
There are several ways you can get better sleep, solidifying your sleep schedule should be at the top of your list.
4 Ways to Release Material Wants
Here are four ways to practice releasing attachment to material belongings.
