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Entries tagged with “Healthy Eating”

10 Questions You Should Be Asking at the Farmers Market

Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.

16 Affirmations For Mindful Eating

Here are some affirmations to guide you on the path to mindful eating.

3 Basic Supplements for Better Moods

A low mood is more common in the winter months. But it may also signal a gap in your nutrition.

3 Health Benefits of Seaweed

News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.

3 Simple Ways to Purify Your Body

Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.

3 Tips on Eating Right

Sponsored Content from The Isha Foundation

34 Affirmations for Healthy Living

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

5 Benefits of Pumpkin

Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.

5 Recipes to Inspire Healthy Cooking

We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.

7 Foods to Boost Memory and Clarity

Reduce inflammation and increase your brain’s natural power

7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)

Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.

8 Natural Flu Fighters

Keep the sniffles at bay with these surprising immune boosters.

9 Fresh Juice Recipes for Renewal and Relief

With these easy recipes, you’ll be on the road to better health. Drink juices as soon as possible after they’re prepared. (For more on the health benefits of fresh-made juice, see …

A Diet for Seasonal Affective Disorder (SAD)

As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…

A Recipe To Maintain Your Cool: Tofu with Snap Peas and Pumpkin Seeds

This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels refreshing and light for warm weather.

Almond Butter Chocolate Cups

Rich in lauric acid, this super food snack is so healthy that is great as an anti-fungul, anti-bacteria, and healthy for your immune system. It's chocolatey with raw caca…

Ancient Superfood Spotlight: Tigernuts

This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.

Another Reason to Eat at Home

Dining out increases overall exposure to potentially harmful chemicals.

Are Dietary Supplements Really Necessary?

Most of us eat too much, and many of us eat healthy, so… Why take extra anything?

Balance Your Body’s Ph

Simple changes to your diet can reduce the effect of acid-forming foods.

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