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10 Questions You Should Be Asking at the Farmers Market
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
16 Affirmations For Mindful Eating
Here are some affirmations to guide you on the path to mindful eating.
3 Basic Supplements for Better Moods
A low mood is more common in the winter months. But it may also signal a gap in your nutrition.
3 Compelling Reasons to Rethink How You Use Eggs
Springtime practices for decreasing health risks and increasing spiritual connections.
3 Health Benefits of Seaweed
News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.
3 Simple Ways to Purify Your Body
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
3 Traditional Chinese Medicine Recommended Superfoods
Learn more about these under-the-radar Eastern superfoods.
34 Affirmations for Healthy Living
Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
5 Recipes to Inspire Healthy Cooking
We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.
7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)
Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
7 Reasons to Love Smoothies + a Recipe
Read about the benefits of blending and try a delicious green goddess smoothie.
8 Surprising Foods for a Healthier Sex Life
Hungry for more? Foods to boost your sexual vitality (Maca Brazil Truffles, anyone?).
9 Fresh Juice Recipes for Renewal and Relief
With these easy recipes, you’ll be on the road to better health. Drink juices as soon as possible after they’re prepared. (For more on the health benefits of fresh-made juice, see …
A Diet for Seasonal Affective Disorder (SAD)
As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believed to…
