Entries tagged with “Healthy Eating”
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
Here are some affirmations to guide you on the path to mindful eating.
A low mood is more common in the winter months. But it may also signal a gap in your nutrition.
News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
Sponsored Content from The Isha Foundation
Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.
We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.
Reduce inflammation and increase your brain’s natural power
Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
Keep the sniffles at bay with these surprising immune boosters.
With these easy recipes, you’ll be on the road to better health. Drink juices as soon as possible after they’re prepared. (For more on the health benefits of fresh-made juice, see …
As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…
This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels refreshing and light for warm weather.
Rich in lauric acid, this super food snack is so healthy that is great as an anti-fungul, anti-bacteria, and healthy for your immune system. It's chocolatey with raw caca…
This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.
Dining out increases overall exposure to potentially harmful chemicals.
Most of us eat too much, and many of us eat healthy, so… Why take extra anything?
Simple changes to your diet can reduce the effect of acid-forming foods.