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10 Questions You Should Be Asking at the Farmers Market
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
16 Affirmations For Mindful Eating
Here are some affirmations to guide you on the path to mindful eating.
3 Basic Supplements for Better Moods
A low mood is more common in the winter months. But it may also signal a gap in your nutrition.
3 Health Benefits of Seaweed
News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.
3 Simple Ways to Purify Your Body
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
34 Affirmations for Healthy Living
Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
5 Benefits of Pumpkin
Here are five health benefits of pumpkins so you'll feel a little bit less guilty when reaching for that second slice of pumpkin pie.
5 Recipes to Inspire Healthy Cooking
We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.
7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You)
Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
9 Fresh Juice Recipes for Renewal and Relief
With these easy recipes, you’ll be on the road to better health. Drink juices as soon as possible after they’re prepared. (For more on the health benefits of fresh-made juice, see …
A Diet for Seasonal Affective Disorder (SAD)
As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believ…
A Recipe To Maintain Your Cool: Tofu with Snap Peas and Pumpkin Seeds
This Ayurvedic recipe takes just minutes to prepare, is substantial enough for a meal, yet feels refreshing and light for warm weather.
Almond Butter Chocolate Cups
Rich in lauric acid, this super food snack is so healthy that is great as an anti-fungul, anti-bacteria, and healthy for your immune system. It's chocolatey with raw caca…
Ancient Superfood Spotlight: Tigernuts
This tiny root veggie is believed to make up 80% of our paleo ancestors’ diet and was even found in the tombs of the ancient Egyptians. It’s slowly making it’s way back into the superfood spotlight.
Another Reason to Eat at Home
Dining out increases overall exposure to potentially harmful chemicals.
Are Dietary Supplements Really Necessary?
Most of us eat too much, and many of us eat healthy, so… Why take extra anything?
