Entries tagged with “Healthy Eating”
Here are some good starter questions to help you identify a responsible grower and make sure you’re only buying the freshest local produce.
A useful list for inspiration and recipes to eat clean
Here are some affirmations to guide you on the path to mindful eating.
A low mood is more common in the winter months. But it may also signal a gap in your nutrition.
Springtime practices for decreasing health risks and increasing spiritual connections.
Get up close and personal with kombucha, kefir, and kvass.
News flash: Seaweed is really good for you. Here's why—and how—you should add nutritious seaweed to your diet today.
Here are some tips for a corporeal clean sweep drawn from traditional wisdom and contemporary research.
Sponsored Content from The Isha Foundation
Learn more about these under-the-radar Eastern superfoods.
Try positive self-talk to eat better, feel stronger, and rejuvenate your body.
From eye health to mood, here are five health benefits of pumpkin to love.
We all have our favorite food, but what if those foods are not the healthiest options? Here are some great recipes of some favorite dishes that will having you thanking your lucky stars you found.
Reduce inflammation and increase your brain’s natural power
Olives are full of healthy fats that improve heart health and antioxidants that combat inflammation.
Read about the benefits of blending and try a delicious green goddess smoothie.
Keep the sniffles at bay with these surprising immune boosters.
Hungry for more? Foods to boost your sexual vitality (Maca Brazil Truffles, anyone?).
With these easy recipes, you’ll be on the road to better health. Drink juices as soon as possible after they’re prepared. (For more on the health benefits of fresh-made juice, see …
As the days get shorter, some people also transition into Seasonal Affective Disorder (SAD), a form of depression that may affect as many as seven out of ten Americans. Believed to…