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Entries tagged with “Healing”

A New Life Awaits

Greet uncertainty as a familiar friend that brings you surprising opportunities.

A Practice to Heal Prejudice

How loving-kindness meditation taps the roots of empathy

A Prayer to Welcome the New Year

Turn the page on a terrible, divisive 2020 with prayer—even if you don’t normally pray and you don’t know who to pray to.

A Ritual to Honor Water

By Wendy Macdonald Water is life: elemental, essential, mysterious, sacred. One has only to experience a blooming desert, a sprouting seed, a clean body, or the sense of well-bein…

Acceptance as a Tool for Dealing with Unpleasant Emotions

From the book Rock and Water: The Power of Thought; The Peace of Letting Go

And He Never Looked Back

As a baby, Matthew fell headfirst from our second story, crashed his skull through his brain and suffered a devastating traumatic brain injury. And while he became a “miracle child…

Animal Farm as Written by Gandhi

Lisa is a big pig: More than 1,000 pounds, and when she goes into heat she can and will go through just about anyone or anything; so it is sadly not surprising that the farmer who …

Are We Really as Useless as We Feel?

“When we feel useless, we wish we could be instead brilliant and brawny, angelic and fierce, valiantly taking action. But inaction—or what looks like it—is often useful, too.”

ASK A PRACTITIONER: Spagyric Alchemist

What exactly is spagyrics?Renaissance-era physician Paracelsus made up the word spagyric—pronounced spa-jeer-rick—from two root words that literally mean separate and recombine. Ou…

Attending to Your Sacred Body

“What is absent from medicine, and even from most spiritual communities, is the understanding of our own bodies as the living sacred. Contemporary medical paradigms seldom remind us that we are sparks of divinity incarnated into human form.”

Audio Meditation: In the Flow of Discomfort

This audio meditation is for those times when there’s discomfort in the body, whether emotional or physical, that doesn’t easily go away.

Awakening to Walk & Talk Therapy

We cannot solve our problems wearing the same shoes we wore in creating them.

Balance Your Five Senses for Best Health Results

“Because our five senses are so powerful, we can use them as vehicles—ways to either amp ourselves up, or ways to comfort ourselves and soothe ourselves down to a more relaxed state.”

Barefoot Healing

The old people came literally to love the soil, and they sat or reclined on the ground with a feeling of being close to a mothering power. It was good for the skin to touch the ear…

Beating All Odds

How people with remarkable recoveries from incurable illness are the flagship for a new science of health

Becoming a Grown-up in Middle Age

Accepting (even embracing) challenging emotions takes practice, but it's never too late.

Becoming Trans-personal

Shifting away from an attachment to the material aspects of personhood can help transform suffering into healing.

Before You Feed Yourself, Nourish Yourself

An excerpt from The Good Karma Diet: Eat Gently, Feel Amazing, Age in Slow Motion by Victoria Moran

Black Women’s Healing Circles

An excerpt on the power of healing circles from Mia Birdsong's book How We Show Up: Reclaiming Family, Friendship, and Community

Book Review: Inside the Miracle

Inside the MiracleEnduring Suffering, Approaching Wholenessby Mark NepoSounds TrueSpiritual guide Mark Nepo is a consummate storyteller, as evidenced in this collection of essays, …

Enlightening, Empowering, Innovative, Inspiring… Don’t Miss a Word!

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