Mental Wellness Turn to Nature With Your Grief Nature has the capacity to hold all of our grief and sorrow. Being in nature reminds us that ...
Living in the World Reconnecting and Recommitting to Mother Earth The courage and strength to take a stand for our planet can be found through reconnecting with ...
Spiritual Practices Changing Your Bad Dreams Into Good Thoughts If you are plagued by nightmares, try one of these three practices to shift your perception of ...
Mental Wellness Choose Hope and Healing in Divided Times Become part of a collective lifting up of humanity by actively choosing hope and healing and by ...
The Body Abhyanga, Anywhere Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, ...
Living in the World Create a Healing Circle Become an “energetic activist” by joining with others to create a collective healing circle in ...
The Body Attending to Your Sacred Body “What is absent from medicine, and even from most spiritual communities, is the understanding of ...
Mental Wellness Becoming a Grown-up in Middle Age Accepting (even embracing) challenging emotions takes practice, but it's never too late.
Mental Wellness Reparenting Yourself: How to Heal From Inadequate Parenting Did you suffer from inadequate parenting? It’s not too late to make up for it. Here are five ...
Relationships How We Show Up: Reclaiming Family, Friendship, and Community On the heels of her new book, How We Show Up, community activist, advocate, and author Mia ...
The Body A Journey Through Small Intestinal Bacterial Overgrowth Julie Peters describes her experience with SIBO and her long journey back to health.
Your Prescription: Look at Art “Meditation on the 16th century Isenheim Altarpiece was prescribed to the sick. ... Could art ...
The Body Podcast: Dr. Josefa Rangel, Innate Medicine Specialist Innate medicine is a new way of looking at healing and seeks to build up the body’s inherent ...