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5 Favorites to Enhance Your Energy and the Space Around You
Our editors pick their favorites for enhancing your energy.
Abhyanga, Anywhere
Acclaimed yoga expert Shiva Rea calls the ayurvedic practice of self-massage, or abhyanga, “befriending yourself.”
Attending to Your Sacred Body
“What is absent from medicine, and even from most spiritual communities, is the understanding of our own bodies as the living sacred. Contemporary medical paradigms seldom remind us that we are sparks of divinity incarnated into human form.”
Healing Meditation for Injury, Surgery, or Illness
This guided meditation will lead you through a visualization of healing white light to help support you in your internal healing from any injury, surgery, or illness.
Hug Mindfulness
When I was a school teacher, I instituted a process that I had learned from Jack Canfield called “H or H” which was short for “Hug or a Handshake?” The premise was that I would sta…
Intentional Touch Shows Benefits for the Toucher
We all know the power of touch. Beginning at birth, physical touch is paramount in the health of a newborn and that desire for loving touch remains throughout our entire life. The …
