Entries tagged with “Habits”
As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart healthy habits we let lapse.
Seeing our own stress, and realizing it’s in our partner too, is the beginning of meeting each other in a new way.
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Learning to identify these games that have been forced on us can help us never to play them again.
Are you burned out? It may feel insurmountable at times. The key is finding strategies that work for you. To start ... avoid numbing, feed your soul.
Don't ignore or repress your complexes, instead try to befriend them
In honor of spring, I decided to buy a new pair of pants. Usually, I head for St. Vincent de Paul for gently reused clothes, partly to keep the cloth out of landfills a bit longer …
As I live into my own process of aging, my worldview has been informed by the depth and insight of many great teachers. These include masters from different wisdom traditions, heal…
The most important habit to start with is the one that will help us listen to our bodies more.
Repetition is key, research reports.