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17 Healthy Habits to Start (or Restart) Now
As the world begins to open up again, we have the opportunity to reinvent ourselves—or to restart healthy habits we let lapse.
3 Painful Relationship Patterns to Stop Now
Seeing our own stress, and realizing it’s in our partner too, is the beginning of meeting each other in a new way.
5 Games You Should Never Play Again
Learning to identify these games that have been forced on us can help us never to play them again.
6 Lesser-Known Ways to Beat Burnout
Are you burned out? It may feel insurmountable at times. The key is finding strategies that work for you. To start ... avoid numbing, feed your soul.
Care of the Soul: Spiritual Complexes
Don't ignore or repress your complexes, instead try to befriend them
Close the the Ground: Fashionista as Monk
In honor of spring, I decided to buy a new pair of pants. Usually, I head for St. Vincent de Paul for gently reused clothes, partly to keep the cloth out of landfills a bit longer …
Nine Practices for Conscious Aging
As I live into my own process of aging, my worldview has been informed by the depth and insight of many great teachers. These include masters from different wisdom traditions, heal…
The Humble Power of Habit
The most important habit to start with is the one that will help us listen to our bodies more.
