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Body Image And Self-Respect
Learn a fascinating, new way of approaching food and find a healthy balance in mindful eating.
Is My Body Lying to Me?
“The body never lies,” Janet Stone said in a workshop on the yogic concept of satya, or truth. “We misinterpret it, ignore it, and project our ideas onto it, but the body itself ne…
The Heart of Hormonal Balance
Hot flashes, weight gain, and sleepless nights are all signs that our hormones may be tipped to one side or the other. As a society, we are looking to balance those hormones back, …
What Your Intuition Wants You to Know—and Tips to Access it
The intuition’s most important role is that it alerts us to the path, people, and circumstances that we will uniquely find fulfilling.
